Most people know that sugar isn’t very good for them, but do you know just how bad it really is? In America, an average of 16% of daily calories come from added sugar. For women, this equates to 230+ calories, and for men, 335+ calories. To put things in perspective, that means by merely cutting out added sugars, you could lose a ½ pound or more per week, even if you changed NOTHING else. At that rate, you’d be loosing nearly 26 lbs in a year just be removing added sugars!