We live in a fast-paced, yet sedentary world, full of days at the computer, nights in front of the tv, and often hours behind a steering wheel. And infertility, diabetes, postpartum depression, c-sections, and obesity rates all continue to climb. 

Good nutrition, proper breathing, and regular movement have all been shown to reduce the risk, prevent, or heal these conditions of poor health. Whether you're just starting the journey into parenthood, are already pregnant, newly postpartum, or even years past your last newborn-induced sleepless night, it's never too late (or too early!) to start finding your way to wellness and balance.
TAKE 15 - SELFCARE ISN'T SELFISH ($20/month)
Are you ready to move more? Eat better? Feel stronger and healthier? Have the support of other mommas just like you? This program has your name all over it! As a momma to 3 littles, my time is precious and often scarce. I still want to nourish my body (and theirs!) and show them how important it is to move your body. But I don't want to spend hours each week doing it! These workouts are designed by a momma FOR mommas (whether you're trying to conceive, pregnant, newly postpartum, or a seasoned veteran). Each month you'll get:
  • 4 Weeks of Workouts (only 15 minutes each for 5 days a week!), designed for the gym, home gym, or your living room
  • Weekly Dinner Plan guide with tips and food substitutes
  • Recipes to nourish the whole family
  • Access to a small, intimate Facebook group of like-minded mommas (your village!)
  • Me! A registered nutritionist and pre- and postnatal exercise specialist


​Initial Assessment

Let's chat! We'll discuss where you are, where you want to be, and how I can help you get there. 


​Follow-Up

 Stay on track. Check in. Be held accountable while your lovely new habits form. We'll see how you're progressing and where tweaks can be made to make your new practices a consistent, enjoyable part of your life.


​Workouts

After an initial consult, I will create tailor-made workouts to fit your needs, skill level, and goals. These workouts are appropriate for all fitness levels, pregnancy, and postpartum.

*Ask about special workouts for c-section recovery and diastasis recti rehab!