I want to help you find balance, wellness, and lifelong health through nutrition, regular movement, and stress management. Taking the first step toward change tends to be the toughest one. Just by coming to this page, you are working on that first step. Through our work together, I want to help you develop the skills and knowledge necessary to overcome the obstacles standing between you and your health, physical and mental. Are you struggling to lose weight pre-conception or battling infertility? To feel the best version of your self postpartum? Unsure of how to have a healthy pregnancy? Struggling with picky eaters or how to begin solids with your little one? Questioning if babe is growing as he should? Feeling achey all the time and wanting to discover natural, daily movement? Stressing over how to find balance in your life, as a woman, as a wife, as a momma? Let's work together and take the first step toward your life of wellness.
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Preparing for Postpartum: Freezer Recipes to Nourish the New Momma ̶$̶̶1̶̶5̶̶.̶̶9̶̶9̶ SALE! $9.99
This e-book contains over a dozen different recipes nutritionist-selected and designed to be delicious and support the needs of a new momma postpartum. All recipes can be made ahead to get your freezer stocked before baby's arrival. Includes dinners/lunches, snacks, breakfast, and even some treats. These recipes are favorites at our house and I was so glad my freezer was packed full of them before our 3rd little one arrived! |
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Webinars - 1 hour, $25
"Starting Solids: From Liquids to Lasagna, the When, Why, What, & How of Starting Solids" Get your little one off on the right foot with food and nutrition and set them up for a healthy, life-long relationship with food Coming Soon: Nutrition and Fertility |
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Belly Breathing Basics - $45
Every movement must start with breath. It may seem silly to think you need to learn how to breathe, but in our current society, our sedentary and often high-stress lifestyles, our connection to breath has become tenuous at best. In this 60 minute video, I discuss why breath is so important, not just for our physical health, but psychologically and emotionally, as well. I will walk you through proper breathing exercises to retrain your body to breathe as we're intended. Returning to our innate breathing patterns helps to re-stabilize the skeletal system, reduce stress, improve movement patterns, assist in labor and delivery, postpartum recovery, and diastasis recti prevention and repair, among so many other things. |
You will also receive a pdf with the different core and breathing exercises discussed in the video so you can continue your breath work and core fitness long after the video ends.
*required before beginning any fitness training work **$30 when purchased with a fitness or nutrition service |
Need some help kicking added sugars to the curb? Check out this e-book with some easy to make, completely added sugar-free recipes that will make giving up your usual treats a cinch. Muffins, chocolate pudding, and more. And a bonus page with tips and ideas for swapping your sugar-laden treats with a more nutrient-dense, but still satisfying alternative!
Group Presentation Workplace Wellness Presentation
Rates available upon request
Rates available upon request
Sessions available in person, if local, or via phone, Skype, e-mail, instant messenger
Questions? Want to learn more? Ready to find your way to wellness? Contact me today.