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  • Home
  • Philosophy
  • Services + Products
    • Nutrition
    • Fitness
  • What's cooking
    • Hot Topics
  • Recipes from Scratch
  Back to Scratch

Nourish Your Body
and Your Soul

​“To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld

Whether you're trying to optimize your health for conception, nurture a growing baby, or re-set after birth, it is my goal to empower you with the knowledge and skills necessary to become a successful, life-long, artful eater, and to help your child cultivate a happy, healthy relationship with food.  

Specialties: pre-conception, prenatal and pregnancy nutrition, infant feeding, family meals, picky eaters, starting solids, 
allergies, diabetes, weight management, pediatric nutrition, general wellness/diet tweaking
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Initial Assessment

We'll discuss your medical, nutrition, life-style history, your goals and needs, and begin a nutrition care plan. Your assessment will include an e-mail summary with recipe, supplement, and lifestyle recommendations, as needed.
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Follow-Ups
30 Minutes 

One of the hardest parts of making changes is sticking to them. Follow-ups allow us to tweak your plan, adjust your goals, and provide professional accountability to help you succeed.
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Meal Planning Basics

Take the guess work out of grocery shopping and meal planning. 
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*30-minute consult recommended to help guide meal planning to fit family/personal needs
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RECIPE RE-DO

Favorite recipe needing a nutrition make-over? I can take a look and make it more nutritionally dense or alter to meet allergy/diet needs. If the recipe itself can't be adequately altered, I will create or provide a substitute. 

*Perfect for first birthday treats when you want to celebrate, but don't want your little one to be bombarded with added sugar, dyes, etc.
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CONTACT

a[email protected]

© COPYRIGHT 2015. ALL RIGHTS RESERVED.