​“To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld

Whether you're trying to optimize your health for conception, nurture a growing baby, or re-set after birth, it is my goal to empower you with the knowledge and skills necessary to become a successful, life-long, artful eater, and to help your child cultivate a happy, healthy relationship with food.  

Specialties: pre-conception, prenatal and pregnancy nutrition, infant feeding, family meals, picky eaters, starting solids, allergies, diabetes, weight management, pediatric nutrition, general wellness/diet tweaking

Initial Assessment
60 Minutes - $75
30 Minutes - $45

We'll discuss your medical, nutrition, life-style history, your goals and needs, and begin a nutrition care plan. Your assessment will include an e-mail summary with recipe, supplement, and lifestyle recommendations, as needed.

Follow-Ups
30 Minutes - $45

*Package 
$150, 1 hr Initial Assessment +
2 30-minute Follow-Ups (Recommended)

One of the hardest parts of making changes is sticking to them. Follow-ups allow us to tweak your plan, adjust your goals, and provide professional accountability to help you succeed.

Meal Planning Basics

$45 per Week  (1-2 weeks)
$35 Per Week (3+ Weeks)

Take the guess work out of grocery shopping and meal planning. 
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*30-minute consult recommended to help guide meal planning to fit family/personal needs

RECIPE RE-DO

$15 PER RECIPE (1-2 RECIPES)
$10 PER RECIPE (3+ RECIPES)

Favorite recipe needing a nutrition make-over? I can take a look and make it more nutritionally dense or alter to meet allergy/diet needs. If the recipe itself can't be adequately altered, I will create or provide a substitute. 

*Perfect for first birthday treats when you want to celebrate, but don't want your little one to be bombarded with added sugar, dyes, etc.
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