​“To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld

Whether you're trying to optimize your health for conception, nurture a growing baby, or re-set after birth, it is my goal to empower you with the knowledge and skills necessary to become a successful, life-long, artful eater, and to help your child cultivate a happy, healthy relationship with food.  

Specialties: pre-conception, prenatal and pregnancy nutrition, infant feeding, family meals, picky eaters, starting solids, allergies, diabetes, weight management, pediatric nutrition, general wellness/diet tweaking

Initial Assessment

We'll discuss your medical, nutrition, life-style history, your goals and needs, and begin a nutrition care plan. Your assessment will include an e-mail summary with recipe, supplement, and lifestyle recommendations, as needed.

Follow-Ups
30 Minutes 

One of the hardest parts of making changes is sticking to them. Follow-ups allow us to tweak your plan, adjust your goals, and provide professional accountability to help you succeed.

Meal Planning Basics

Take the guess work out of grocery shopping and meal planning. 
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*30-minute consult recommended to help guide meal planning to fit family/personal needs

RECIPE RE-DO

Favorite recipe needing a nutrition make-over? I can take a look and make it more nutritionally dense or alter to meet allergy/diet needs. If the recipe itself can't be adequately altered, I will create or provide a substitute. 

*Perfect for first birthday treats when you want to celebrate, but don't want your little one to be bombarded with added sugar, dyes, etc.
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