Here you'll find various articles I've written on a plethora of nutrition-related topics, from debunking and questioning common nutrition adages, to nutrition's relation to specific health concerns and disease prevention. Please leave a comment if you'd like to see a post on something specific; I'll try to address it!
Food for Thought - Our Relationship with Food
Endings and New Beginnings - Goal Setting
New Year - Overcoming Obstacles
Saturated Fat - What's the Truth?
Your House - Overweight and Obesity, more than an image issue
What's Nutrition Got to do with It? Part I - Nutrition and Fertility
What's Nutrition Got to do with it? Part II - Nutrition and Male Fertility
The Glycemic Index - What is it and should I follow it?
The hCg Diet - Magic or Major Mistake?
Protein and Weight Loss
Diet Soda - "how "diet" is it?
Carbs - The Good, Bad, and Ugly
PCOS - Nutritional Management for Weight-loss, Fertility, and Health
Coming to a Label Near You - New Nutrition Label 411
Breastfeeding Nutrition Basics
When Bacteria is a Good Thing