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  • Philosophy
  • Services + Products
    • Nutrition
    • Fitness
  • What's cooking
    • Hot Topics
  • Recipes from Scratch
  Back to Scratch

Hot topics

Here you'll find various articles I've written on a plethora of nutrition-related topics, from debunking and questioning common nutrition adages, to nutrition's relation to specific health concerns and disease prevention. Please leave a comment if you'd like to see a post on something specific; I'll try to address it!
Food for Thought - Our Relationship with Food
Endings and New Beginnings - Goal Setting
New Year - Overcoming Obstacles
Saturated Fat - What's the Truth?

Your House - Overweight and Obesity, more than an image issue
What's Nutrition Got to do with It? Part I - Nutrition and Fertility

What's Nutrition Got to do with it? Part II - Nutrition and Male Fertility
​What's Nutrition Got to do with It? Part III - Nutrition and Female Fertility
The Glycemic Index - What is it and should I follow it?
The hCg Diet - Magic or Major Mistake?
Protein and Weight Loss
Diet Soda - "how "diet" is it?
Carbs - The Good, Bad, and Ugly
PCOS - Nutritional Management for Weight-loss, Fertility, and Health

Coming to a Label Near You - New Nutrition Label 411
Breastfeeding Nutrition Basics
​
When Bacteria is a Good Thing

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aubrey@backtoscratch.net

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