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  Back to Scratch

Hummus Remade

1/7/2013

1 Comment

 
Picture
It always feels so strange to try to get back to "normal" after the holidays. The combo of days off and an often lack of normal schedule with respect to eating patterns, food choices, and exercise....coming back from that can be just about anything but easy!  

How are those New Year's resolutions going?  I'd love to hear what you have planned for your awesome 2013.  Take a moment and leave a comment; what's your hairiest, scariest goal for the New Year? Here, I'll start.  I want to secure an amazing dietetic internship.  I'm in the application process right this moment.  I will be hearing back in April, yay or nay.  What about you? Are you planning to run your first marathon? Buy a house? Just keep your house clean?  No matter what your goal, nutrition/health orientated or otherwise, a good diet will help get you off on the right track.  Today's recipe is a fun spin on  traditional hummus (which in and of itself is AWESOME!).  It's protein-packed, low in fat, high in fiber, and is just all-around filled with goodness.  Put this hummus on veggies, wraps, bread, crackers...a spoon.  It's delicious!

Edamame Hummus
makes just under 3 cups
Oh She Glows

**This makes a good deal of hummus. It seems to store well in a sealed container in the refrigerator for probably 5 days. You can also just make half the recipe for a smaller batch.

500 g (about 1 bag) shelled edamame (frozen is fine)
1/4 cup tahini
3+ Tbs water
3 Tbs lemon juice (juice from about 1 lemon)
2 tsp minced garlic (2 cloves)
1/4 tsp coriander (optional)
1/4 tsp salt (or to taste)

To Garnish
cayenne pepper
olive oil
whole edamame

If using frozen edamame, either let thaw and rinse, or boil for 2-3 minutes and drain.  Combine all ingredients into a food processor. Process until smooth.  Add more water as necessary to obtain desired consistency. Garnish with cayenne pepper, a drizzle of olive oil, and some whole edamame, if desired.  Consume and let the goal-setting and goal-getting commence! 
1 Comment
Jackie
1/7/2013 05:14:20 am

It is truly amazing! I felt "cleaner" after every bite, and loved being able to share in the flavor of something I love in such a versatile fashion.

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