The final installation of the “Know Your Cycle” series! Now that you know what a healthy cycle should look like and why, as well as what the signs are that your cycle could use some love, let’s dive into what you can do about it. Please remember that if you’re on birth control, some of these guidelines and recommendations can support your overall hormone health and wellness, but they can’t “fix” your cycle. As long as your body is responding to synthetic, exogenous hormones, a true cycle reset can’t occur. Remember, the “cycle” you experience on birth control isn’t a true cycle, as birth control inhibits or interferes with ovulation, implantation, and doesn’t result in a true bleed. Who needs to do a reset? Well, if you’re coming off of birth control or your cycle is abnormal, this is a great place to start. For a more individualized treatment plan, connect with me and we’ll craft something just for you!
